The Role of Assisted Stretching:Assisted stretching involves the use of a trained therapist or specialized equipment to gently manipulate the shoulder joint through its range of motion. Unlike traditional stretching exercises, which rely solely on the individual’s efforts, assisted stretching provides external support and guidance, allowing for a deeper and more controlled stretch. Benefits of […]

In regards to cardio training, runing, biking, rowing, whatever…it’s not very hard at all. There is a misconception that if you’re working out like crazy, sweating up a monsoon, and exhausted with every breath, you’re getting slimmer by the second. Although you may be burning calories, it’s probably not the calories you want to burn.

As we age, maintaining a strong and functional body becomes increasingly crucial for overall well-being. Whether you’re an athlete, a desk worker, or someone enjoying retirement, prioritizing strength and functional movement can make a significant difference in your quality of life. In this blog post, we’ll explore the top ten reasons why focusing on strength

No! Do NOT avoid fruits and vegetables! These two categories of foods have consistently been researched to provide you amazing health benefits! Sugar is not bad for you, it’s the amount (volume) and the pace (speed) at which you consume it that causes all the harmful effects. So, I guess you could say that we are

What is this soreness? It’s referred to as Delayed Onset Muscle Soreness (DOMS), and it can start right after your workout but usually peaks around 2-3 days after. The mechanism of why it happens is not well understood. You hear about lactic acid build-up, but that’s just a theory. What we do know is that