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ABOUT NATALIA PAGNI

With over a decade of experience in the fitness industry, I consider myself not just a fitness professional but  a catalyst for positive change and a promoter of a balanced lifestyle, guiding others towards optimal health and vitality.

As a seasoned Strength Coach and Functional Movement Specialist, I am a graduate of  Manhattan College with a degree in Exercise Science and Kinesiology. In addition, I am a certified Wellness Nutrition Coach by the Institute of Integrative Nutrition and an accredited Assisted Stretch Flexologist. With 12 years of proven success in helping countless individuals to reach their health and wellness goals, I have developed a comprehensive plan that includes Movement, Nutrition and Recovery. Hence, My Wellness Trifecta was born. Stronger Together!

Natalia Pagni

TAKE A LOOK AT OUR PROGRAMS

Whether you are looking to lose weight, get stronger, eat better, improve range of motion, flexibility and mobility, we have tailor made programs to help you feel your best!

MOVE — ONE ON ONE TRAINING/SEMI PRIVATE TRAINING

Get support & accountability

Lose fat, gain muscle, get stronger, improve health – whatever your goals, my 12 week training programs are designed to help you get maximum results. 

Schedule your assessment consultation and Trial session today.

NOURISH—NUTRITION COUNSELING

Follow a Structured Plan for your long-term success

Learn proven skills and simple daily practices that help you stay consistent to achieve BIG results—Backed by research and years of experience working exclusively with women!

RECOVER—ASSISTED STRETCH THERAPY

Add this recovery modality to enhance wellbeing

Whether you’re looking to improve flexibility and range of motion, reduce risk of injury, enhance athletic performance, improve posture and alignment or increase relaxation and relieve stress, PNF Stretching is a powerful technique.

WHAT THEY’RE SAYING

“I have been working with these guys for years now! With lots of hard work and timely communication, they made sure they delivered the best to me. Highly recommended!”
Sylvia Johnson
“Natalia is a great trainer! She worked with me for over a year, providing wonderful support to keep me healthy. Her varied workouts, gentle guidance through her creatively designed exercises really keep me involved and looking forward to our sessions. My health is improved, my strength is better and I am thankful to be able to work with her.”
A.W. Skinner
“I have been working with Natalia for years now! With lots of hard work and timely communication they made sure they delivered the best to me. Highly recommended! Natalia is a thoughtful, knowledgeable and experienced trainer…I would recommend Natalia very highly.”
Shahab Jalinoos
“Since working with Natalia, not only have I become stronger, I’ve reached my weight goals and developed a passion for caring for myself. It’s the best decision I’ve made in a long time!”
Siobhan Maher
“Natalia is a great strength trainer. She is hugely knowledgeable especially when it comes to teaching proper form to avoid injury. She knows how to work from where you are currently at to design a program and when to push to get results. It’s also fun!!”
Fiona Jalinoos